I am a nursing student now, and when I graduate I want to be a psych nurse, but my husband is really nervous at the prospect because you are around unstable people in critical care and that worries him.
So… I am running now and lifting weights and working on getting generally fit. I am still a bit overweight though. I need to learn some self-defense moves that will result in the person being confined but not hurt without me getting hurt. What is a good martial art or self-defense style to look into for that?